CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER: 6
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 2
(3 ties)
Overview
| Nutrient | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 114 cal | 124 cal | |
| Protein | 25.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 286 MG | 124 MG | |
| Sodium, Na | 314 MG | 319 MG |