CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT: 3
vs
TUNA SALAD: 6
(2 ties)
Overview
| Nutrient | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 24.4 g | 12 g | |
| Carbs | 0 g | 7 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 278 MG | 470 MG |