CHUNK LIGHT IN VEGETABLE OIL TUNA vs LA FE
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN VEGETABLE OIL TUNA wins in 8 out of 16 nutrient categories
CHUNK LIGHT IN VEGETABLE OIL TUNA: 8
vs
LA FE: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT IN VEGETABLE OIL TUNA | LA FE | Winner |
|---|---|---|---|
| Calories | 142 cal | 109 cal | |
| Protein | 17.7 g | 18.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN VEGETABLE OIL TUNA | LA FE | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT IN VEGETABLE OIL TUNA | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Selenium, Se | 87 UG | 0 UG | |
| Sodium, Na | 319 MG | 473 MG |