CHUNK LIGHT IN VEGETABLE OIL TUNA vs ALBACORE WILD TUNA IN WATER AND SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN VEGETABLE OIL TUNA wins in 7 out of 16 nutrient categories
CHUNK LIGHT IN VEGETABLE OIL TUNA: 7
vs
ALBACORE WILD TUNA IN WATER AND SEA SALT: 4
(5 ties)
Overview
| Nutrient | CHUNK LIGHT IN VEGETABLE OIL TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN VEGETABLE OIL TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT IN VEGETABLE OIL TUNA | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Selenium, Se | 87 UG | 0 UG | |
| Sodium, Na | 319 MG | 250 MG |