CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER vs HICKORY SMOKE HAM SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER: 3
vs
HICKORY SMOKE HAM SPREAD: 3
(5 ties)
Overview
| Nutrient | CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 235 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 929 MG |