CHUNK CHICKEN vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK CHICKEN: 3
vs
ROAST BEEF WITH GRAVY: 3
(4 ties)
Overview
| Nutrient | CHUNK CHICKEN | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 179 cal | 86 cal | |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 14.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK CHICKEN | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK CHICKEN | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 946 MG | 395 MG |