CHUNCKY PEANUT BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHUNCKY PEANUT BUTTER: 5
vs
CRUNCHY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CHUNCKY PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNCKY PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNCKY PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 375 MG | 0 MG |