CHUKA SOBA CHOW MEIN NOODLES vs COLUMBIA
Nutrition comparison per 100 g serving
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COLUMBIA wins in 8 out of 13 nutrient categories
CHUKA SOBA CHOW MEIN NOODLES: 3
vs
COLUMBIA: 8
(2 ties)
Overview
| Nutrient | CHUKA SOBA CHOW MEIN NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calories | 353 cal | 382 cal | |
| Protein | 11.8 g | 14.6 g | |
| Carbs | 71.8 g | 70.9 g | |
| Fat | 0.6 g | 4.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKA SOBA CHOW MEIN NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUKA SOBA CHOW MEIN NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 165 MG | 36 MG |