CHUCKANUT BAY vs PINEAPPLE COCONUT CREME CAKE
Nutrition comparison per 100 g serving
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CHUCKANUT BAY wins in 7 out of 11 nutrient categories
CHUCKANUT BAY: 7
vs
PINEAPPLE COCONUT CREME CAKE: 3
(1 ties)
Overview
| Nutrient | CHUCKANUT BAY | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Calories | 283 cal | 421 cal | |
| Protein | 4.0 g | 4.0 g | |
| Carbs | 27.3 g | 55.3 g | |
| Fat | 19.2 g | 21.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUCKANUT BAY | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHUCKANUT BAY | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 202 MG | 303 MG |