CHRISTOPHER'S vs WILLIAMS & BENNETT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHRISTOPHER'S: 4
vs
WILLIAMS & BENNETT: 4
(2 ties)
Overview
| Nutrient | CHRISTOPHER'S | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 70 g | 71.8 g | |
| Fat | 14 g | 18.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTOPHER'S | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTOPHER'S | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 103 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 20 MG | 154 MG |