CHRISTMAS STOLLEN vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
CHRISTMAS STOLLEN: 1
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | CHRISTMAS STOLLEN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 259 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 63.8 g | 51.8 g | |
| Fat | 15 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS STOLLEN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS STOLLEN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 150 MG | 435 MG |