CHRISTMAS PRETZELS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 10 nutrient categories
CHRISTMAS PRETZELS: 3
vs
CHOPPED PECANS: 6
(1 ties)
Overview
| Nutrient | CHRISTMAS PRETZELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 700 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 52.5 g | 13.3 g | |
| Fat | 15 g | 73.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS PRETZELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 100 MG | 410 MG | |
| Sodium, Na | 250 MG | 0 MG |