CHRISTMAS MILK CHOCOLATE ALMONDS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHRISTMAS MILK CHOCOLATE ALMONDS: 5
vs
RAW PEPITAS: 5
(1 ties)
Overview
| Nutrient | CHRISTMAS MILK CHOCOLATE ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS MILK CHOCOLATE ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHRISTMAS MILK CHOCOLATE ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |