CHRISTMAS DIPPED WAFER vs SPEEDY GOOD TO GO
Nutrition comparison per 100 g serving
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SPEEDY GOOD TO GO wins in 5 out of 11 nutrient categories
CHRISTMAS DIPPED WAFER: 2
vs
SPEEDY GOOD TO GO: 5
(4 ties)
Overview
| Nutrient | CHRISTMAS DIPPED WAFER | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calories | 388 cal | 465 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 84.9 g | 67.4 g | |
| Fat | 6.1 g | 18.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS DIPPED WAFER | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS DIPPED WAFER | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1 MG | 465 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |