CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL wins in 8 out of 15 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 5.1 g | 5.4 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 15.4 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 18.0 MG | 16.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 538 MG |