CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs CINNA-APPLE WALNUT INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT INSTANT HOT CEREAL wins in 7 out of 15 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 6
vs
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 87.2 g | 78.5 g | |
| Fat | 5.1 g | 6.2 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 13.8 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 18.0 MG | 13.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 538 MG |