CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS wins in 8 out of 18 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS: 8
(3 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 87.2 g | 85.2 g | |
| Fat | 5.1 g | 3.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.0 MG | 6.7 MG | |
| Potassium, K | 154 MG | 74 MG | |
| Sodium, Na | 718 MG | 519 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |