CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN: 2
vs
PREMIUM MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 80 g | 51.9 g | |
| Fat | 8.3 g | 33.3 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 1,111 MG |