CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN: 2
vs
HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 167 MG | 196 MG |