CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN vs 479
Nutrition comparison per 100 g serving
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479 wins in 6 out of 11 nutrient categories
CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN: 1
vs
479: 6
(4 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | 479 | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 571 MG |