CHRISTMAS COOKIE ASSORTMENT vs NILLA WAFERS
Nutrition comparison per 100 g serving
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NILLA WAFERS wins in 4 out of 11 nutrient categories
CHRISTMAS COOKIE ASSORTMENT: 2
vs
NILLA WAFERS: 4
(5 ties)
Overview
| Nutrient | CHRISTMAS COOKIE ASSORTMENT | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 63.3 g | 70 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS COOKIE ASSORTMENT | NILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS COOKIE ASSORTMENT | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 267 MG | 383 MG |