CHRISTMAS COCOA CHOCOLATE vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 5 out of 10 nutrient categories
CHRISTMAS COCOA CHOCOLATE: 3
vs
HOT COCOA: 5
(2 ties)
Overview
| Nutrient | CHRISTMAS COCOA CHOCOLATE | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 5.7 g | 26.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS COCOA CHOCOLATE | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS COCOA CHOCOLATE | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 7.2 MG | |
| Sodium, Na | 314 MG | 1,000 MG |