CHRISTMAS ALMONDS CANDY vs DRY ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHRISTMAS ALMONDS CANDY: 4
vs
DRY ROASTED WHOLE CASHEWS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS CANDY | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 100 cal | 633 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS ALMONDS CANDY | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 233 MG | 567 MG | |
| Sodium, Na | 50 MG | 383 MG |