CHRISTMAS ALMONDS vs SEA SALT CRISPY & SAVORY POPCORN
Nutrition comparison per 100 g serving
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CHRISTMAS ALMONDS wins in 6 out of 11 nutrient categories
CHRISTMAS ALMONDS: 6
vs
SEA SALT CRISPY & SAVORY POPCORN: 4
(1 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS | SEA SALT CRISPY & SAVORY POPCORN | Winner |
|---|---|---|---|
| Calories | 530 cal | 536 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 18.2 g | 53.6 g | |
| Fat | 30.3 g | 32.1 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS ALMONDS | SEA SALT CRISPY & SAVORY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHRISTMAS ALMONDS | SEA SALT CRISPY & SAVORY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 52 MG | 786 MG |