CHRISTMAS ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
CHRISTMAS ALMONDS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 18.2 g | 64.3 g | |
| Fat | 30.3 g | 21.4 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHRISTMAS ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 52 MG | 929 MG |