CHOWMEIN NOODLES vs ORIENTAL STYLE NOODLE WITH SOUP BASE
Nutrition comparison per 100 g serving
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CHOWMEIN NOODLES wins in 5 out of 10 nutrient categories
CHOWMEIN NOODLES: 5
vs
ORIENTAL STYLE NOODLE WITH SOUP BASE: 3
(2 ties)
Overview
| Nutrient | CHOWMEIN NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Calories | 491 cal | 425 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 59.7 g | 65 g | |
| Fat | 22.8 g | 15 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOWMEIN NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOWMEIN NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 1,917 MG |