CHOW MEIN WITH DRIED SEAWEED LAVER vs PRE-COOKED ASIAN NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN WITH DRIED SEAWEED LAVER wins in 6 out of 10 nutrient categories
CHOW MEIN WITH DRIED SEAWEED LAVER: 6
vs
PRE-COOKED ASIAN NOODLES: 3
(1 ties)
Overview
| Nutrient | CHOW MEIN WITH DRIED SEAWEED LAVER | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 158 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 59.8 g | 33.3 g | |
| Fat | 24.5 g | 0.8 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN WITH DRIED SEAWEED LAVER | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN WITH DRIED SEAWEED LAVER | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Sodium, Na | 1,108 MG | 267 MG |