CHOW MEIN WITH DRIED SEAWEED LAVER vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 7 out of 13 nutrient categories
CHOW MEIN WITH DRIED SEAWEED LAVER: 5
vs
EGG NOODLES: 7
(1 ties)
Overview
| Nutrient | CHOW MEIN WITH DRIED SEAWEED LAVER | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 8.8 g | 14.6 g | |
| Carbs | 59.8 g | 70.9 g | |
| Fat | 24.5 g | 4.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN WITH DRIED SEAWEED LAVER | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN WITH DRIED SEAWEED LAVER | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Sodium, Na | 1,108 MG | 36 MG |