CHOW MEIN WITH DRIED SEAWEED LAVER vs CHUKA SOBA CURLY NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN WITH DRIED SEAWEED LAVER wins in 5 out of 10 nutrient categories
CHOW MEIN WITH DRIED SEAWEED LAVER: 5
vs
CHUKA SOBA CURLY NOODLES: 4
(1 ties)
Overview
| Nutrient | CHOW MEIN WITH DRIED SEAWEED LAVER | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 8.8 g | 14.6 g | |
| Carbs | 59.8 g | 74.6 g | |
| Fat | 24.5 g | 0.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN WITH DRIED SEAWEED LAVER | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN WITH DRIED SEAWEED LAVER | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 1,108 MG | 100 MG |