CHOW MEIN STIR FRY SAUCE vs FIRE ROASTED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
CHOW MEIN STIR FRY SAUCE: 1
vs
FIRE ROASTED ENCHILADA SAUCE: 4
(5 ties)
Overview
| Nutrient | CHOW MEIN STIR FRY SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.0 g | 10 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN STIR FRY SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN STIR FRY SAUCE | FIRE ROASTED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 324 MG | 633 MG |