CHOW MEIN STIR-FRY NOODLES vs RICE NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN STIR-FRY NOODLES wins in 6 out of 12 nutrient categories
CHOW MEIN STIR-FRY NOODLES: 6
vs
RICE NOODLES: 4
(2 ties)
Overview
| Nutrient | CHOW MEIN STIR-FRY NOODLES | RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 108 cal | |
| Protein | 14.0 g | 1.7 g | |
| Carbs | 71.9 g | 16.7 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN STIR-FRY NOODLES | RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOW MEIN STIR-FRY NOODLES | RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 333 MG |