CHOW MEIN STIR FRY vs PATIO
Nutrition comparison per 100 g serving
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PATIO wins in 5 out of 10 nutrient categories
CHOW MEIN STIR FRY: 4
vs
PATIO: 5
(1 ties)
Overview
| Nutrient | CHOW MEIN STIR FRY | PATIO | Winner |
|---|---|---|---|
| Calories | 47 cal | 211 cal | |
| Protein | 1.9 g | 6.3 g | |
| Carbs | 8.5 g | 34.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN STIR FRY | PATIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.7 MG |
Minerals
| Mineral | CHOW MEIN STIR FRY | PATIO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 47 MG | 394 MG |