CHOW MEIN STIR FRY vs KUNG PAO SHRIMP
Nutrition comparison per 100 g serving
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CHOW MEIN STIR FRY wins in 6 out of 11 nutrient categories
CHOW MEIN STIR FRY: 6
vs
KUNG PAO SHRIMP: 4
(1 ties)
Overview
| Nutrient | CHOW MEIN STIR FRY | KUNG PAO SHRIMP | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 1.9 g | 4.3 g | |
| Carbs | 8.5 g | 12.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN STIR FRY | KUNG PAO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN STIR FRY | KUNG PAO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 47 MG | 279 MG |