CHOW MEIN STIR FRY vs FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS
Nutrition comparison per 100 g serving
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CHOW MEIN STIR FRY wins in 6 out of 10 nutrient categories
CHOW MEIN STIR FRY: 6
vs
FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS: 3
(1 ties)
Overview
| Nutrient | CHOW MEIN STIR FRY | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 151 cal | |
| Protein | 1.9 g | 7.3 g | |
| Carbs | 8.5 g | 19.0 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN STIR FRY | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN STIR FRY | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 302 MG |