CHOW MEIN STIR FRY vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOW MEIN STIR FRY: 5
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHOW MEIN STIR FRY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 47 cal | 221 cal | |
| Protein | 1.9 g | 10.6 g | |
| Carbs | 8.5 g | 34.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN STIR FRY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOW MEIN STIR FRY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 47 MG | 133 MG |