CHOW MEIN SEASONING vs SQUEEZE GINGER
Nutrition comparison per 100 g serving
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CHOW MEIN SEASONING wins in 6 out of 10 nutrient categories
CHOW MEIN SEASONING: 6
vs
SQUEEZE GINGER: 2
(2 ties)
Overview
| Nutrient | CHOW MEIN SEASONING | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN SEASONING | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 360 MG |
Minerals
| Mineral | CHOW MEIN SEASONING | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 18,020 MG | 2,600 MG |