CHOW MEIN NOODLES vs ORIENTAL STYLE NOODLE
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES wins in 5 out of 10 nutrient categories
CHOW MEIN NOODLES: 5
vs
ORIENTAL STYLE NOODLE: 4
(1 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Calories | 456 cal | 123 cal | |
| Protein | 10.5 g | 3.0 g | |
| Carbs | 59.7 g | 25.8 g | |
| Fat | 19.3 g | 0.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN NOODLES | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 6.3 MG | 0.7 MG | |
| Sodium, Na | 1,000 MG | 897 MG |