CHOW MEIN NOODLES vs HIGH FIBER EGG NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES wins in 5 out of 10 nutrient categories
CHOW MEIN NOODLES: 5
vs
HIGH FIBER EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 456 cal | 368 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 59.7 g | 79.0 g | |
| Fat | 19.3 g | 5.3 g | |
| Fiber | 3.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 18 MG |