CHOW MEIN NOODLES vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOW MEIN NOODLES: 5
vs
ENRICHED EGG NOODLE PRODUCT: 5
(1 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 456 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 59.7 g | 67.9 g | |
| Fat | 19.3 g | 3.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,000 MG | 36 MG |