CHOW MEIN NOODLES vs KIMCHI FRIED NOODLE DISH
Nutrition comparison per 100 g serving
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KIMCHI FRIED NOODLE DISH wins in 6 out of 11 nutrient categories
CHOW MEIN NOODLES: 3
vs
KIMCHI FRIED NOODLE DISH: 6
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | KIMCHI FRIED NOODLE DISH | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 10.7 g | 9 g | |
| Carbs | 67.9 g | 62 g | |
| Fat | 16.1 g | 18 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | KIMCHI FRIED NOODLE DISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | KIMCHI FRIED NOODLE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 107 MG | 410 MG | |
| Sodium, Na | 821 MG | 930 MG |