Chow Mein Noodles vs Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box wins in 11 out of 14 nutrient categories
Chow Mein Noodles: 2
vs
Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box: 11
(1 ties)
Overview
| Nutrient | Chow Mein Noodles | Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 464 cal | 362 cal | |
| Protein | 10.7 g | 12.6 g | |
| Carbs | 64.3 g | 63.8 g | |
| Fat | 21.4 g | 7.2 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chow Mein Noodles | Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Chow Mein Noodles | Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 6.4 MG | 4.0 MG | |
| Potassium, K | 196 MG | 320 MG | |
| Sodium, Na | 929 MG | 1,179 MG |