CHORIZOS vs CHORIZO COOKED SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZOS wins in 4 out of 10 nutrient categories
CHORIZOS: 4
vs
CHORIZO COOKED SAUSAGE: 3
(3 ties)
Overview
| Nutrient | CHORIZOS | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 347 cal | 229 cal | |
| Protein | 20.4 g | 15.9 g | |
| Carbs | 12.2 g | 1.6 g | |
| Fat | 26.5 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZOS | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 1.9 MG |
Minerals
| Mineral | CHORIZOS | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 1,122 MG | 737 MG |