CHORIZOS vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED KIELBASA SAUSAGE wins in 5 out of 10 nutrient categories
CHORIZOS: 2
vs
SMOKED KIELBASA SAUSAGE: 5
(3 ties)
Overview
| Nutrient | CHORIZOS | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZOS | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 32.1 MG |
Minerals
| Mineral | CHORIZOS | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,600 MG | 1,232 MG |