CHORIZOS vs KAYEM

Nutrition comparison per 100 g serving

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KAYEM wins in 5 out of 10 nutrient categories

CHORIZOS: 3 vs KAYEM: 5 (2 ties)

Overview

Nutrient	CHORIZOS	KAYEM	Winner
Calories	333 cal	212 cal
Protein	23.3 g	15.3 g
Carbs	10 g	1.2 g
Fat	23.3 g	15.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZOS	KAYEM	Winner
Vitamin C, total ascorbic acid	10 MG	1.4 MG

Mineral	CHORIZOS	KAYEM
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,600 MG	659 MG

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