CHORIZO WITH PASTA & FIRE ROASTED TOMATOES vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHORIZO WITH PASTA & FIRE ROASTED TOMATOES wins in 6 out of 10 nutrient categories
CHORIZO WITH PASTA & FIRE ROASTED TOMATOES: 6
vs
CHICKEN PARMESAN: 3
(1 ties)
Overview
| Nutrient | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 5.1 g | 9.7 g | |
| Carbs | 13.3 g | 15.4 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 5.3 MG |
Minerals
| Mineral | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 224 MG | 264 MG |