CHORIZO STUFFED CLAMS vs CRISPY GREEN BEANS APPETIZER
Nutrition comparison per 100 g serving
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CHORIZO STUFFED CLAMS wins in 7 out of 10 nutrient categories
CHORIZO STUFFED CLAMS: 7
vs
CRISPY GREEN BEANS APPETIZER: 1
(2 ties)
Overview
| Nutrient | CHORIZO STUFFED CLAMS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calories | 162 cal | 244 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 15.5 g | 32.9 g | |
| Fat | 7.0 g | 9.8 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO STUFFED CLAMS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO STUFFED CLAMS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 296 MG | 512 MG |