CHORIZO SPECIAL FULLY COOKED SPANISH BRAND SAUSAGE vs SWEET ITALIAN CHICKEN SAUSAGE WITH KALE
Nutrition comparison per 100 g serving
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CHORIZO SPECIAL FULLY COOKED SPANISH BRAND SAUSAGE wins in 6 out of 10 nutrient categories
CHORIZO SPECIAL FULLY COOKED SPANISH BRAND SAUSAGE: 6
vs
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 2
(2 ties)
Overview
| Nutrient | CHORIZO SPECIAL FULLY COOKED SPANISH BRAND SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calories | 306 cal | 186 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 23.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SPECIAL FULLY COOKED SPANISH BRAND SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.7 MG |
Minerals
| Mineral | CHORIZO SPECIAL FULLY COOKED SPANISH BRAND SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 1,082 MG | 814 MG |