CHORIZO SEITAN IN CRUMBLES vs BEEF FOR KABOBS
Nutrition comparison per 100 g serving
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CHORIZO SEITAN IN CRUMBLES wins in 8 out of 10 nutrient categories
CHORIZO SEITAN IN CRUMBLES: 8
vs
BEEF FOR KABOBS: 1
(1 ties)
Overview
| Nutrient | CHORIZO SEITAN IN CRUMBLES | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 175 cal | 196 cal | |
| Protein | 29.8 g | 20.5 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 0.9 g | 11.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO SEITAN IN CRUMBLES | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 772 MG | 58 MG |