CHORIZO SAUSAGE vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 7 out of 12 nutrient categories
CHORIZO SAUSAGE: 7
vs
CHICKEN SALAD SANDWICH: 2
(3 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 17.7 g | 22.4 g | |
| Fat | 13.5 g | 15.4 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHORIZO SAUSAGE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 476 MG | 449 MG |