CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 7 out of 12 nutrient categories
CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS: 2
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 7
(3 ties)
Overview
| Nutrient | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 222 cal | 179 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 30 g | 26.4 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 142 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 94 MG | 142 MG | |
| Sodium, Na | 594 MG | 472 MG |